Your New Year’s resolutions to lose weight, get fit, or simply eat healthier all involve changes that won’t happen overnight. But don’t be discouraged —
You can still make a fresh start. Ring in 2012 with these delicious, healthy appetizers, entrees,
In the spirit of new beginnings, try an exciting new combination: salmon and lentils! They’re a familiar duo in French bistro cooking, but here they come together in a quick and easy salad. Salmon is one of the best natural sources of omega-3 fatty acids and is also high in vitamin D and protein. Lentils provide a serving of fiber to complete the course. For the best presentation, flake the salmon with a fork, then stir gently into the salad to keep the meat in chunks.
Golden Sparkler
Cheers to good health! Whether you’re the designated driver or saving extra calories for dessert, ring in the New Year with this light, festive thirst quencher. Liven up your sparkling water with a splash of orange juice and apricot nectar. If you’re really ready to party, freeze slices of orange, lemon, lime, or strawberry in water for fruited ice cubes.
Artichoke and Scrambled Eggs Benedict
started on the right track by eating a nutritious breakfast. Roasted artichoke bottoms stand in for English muffins in this healthy yet elegant eggs benedict recipe. Eggs are low in calories and high in protein and vitamins, so they’ll make you feel full, energized, and ready to make smart diet decisions throughout the day.
Kale and Potato Hash
If you’re craving a hardy brunch, especially after a long night of celebrating, this hash will add serious substance to your first meal of the day. Crisp green kale leaves pair perfectly with potatoes, while both veggies supply the side dish with phytochemicals, vitamins, and cancer-fighting plant compounds. Mix in horseradish and shallots for extra flavor.
You can still make a fresh start. Ring in 2012 with these delicious, healthy appetizers, entrees,
Desserts, and drinks.
Lemony Lentil Salad With SalmonIn the spirit of new beginnings, try an exciting new combination: salmon and lentils! They’re a familiar duo in French bistro cooking, but here they come together in a quick and easy salad. Salmon is one of the best natural sources of omega-3 fatty acids and is also high in vitamin D and protein. Lentils provide a serving of fiber to complete the course. For the best presentation, flake the salmon with a fork, then stir gently into the salad to keep the meat in chunks.
Golden Sparkler
Cheers to good health! Whether you’re the designated driver or saving extra calories for dessert, ring in the New Year with this light, festive thirst quencher. Liven up your sparkling water with a splash of orange juice and apricot nectar. If you’re really ready to party, freeze slices of orange, lemon, lime, or strawberry in water for fruited ice cubes.
Artichoke and Scrambled Eggs Benedict
started on the right track by eating a nutritious breakfast. Roasted artichoke bottoms stand in for English muffins in this healthy yet elegant eggs benedict recipe. Eggs are low in calories and high in protein and vitamins, so they’ll make you feel full, energized, and ready to make smart diet decisions throughout the day.
Kale and Potato Hash
If you’re craving a hardy brunch, especially after a long night of celebrating, this hash will add serious substance to your first meal of the day. Crisp green kale leaves pair perfectly with potatoes, while both veggies supply the side dish with phytochemicals, vitamins, and cancer-fighting plant compounds. Mix in horseradish and shallots for extra flavor.
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